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Como parar
de comer açúcar
de forma fácil

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REDUZA AOS
POUCOS

Analise os momentos em
que você usa o açúcar ao
longo do dia e vá diminuindo
as quantidades gradualmente, sem mudanças drásticas.

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BEBA ÁGUA

Beber bastante água te dá
a sensação de saciedade
e elimina o excesso de açúcar
do seu corpo, mantendo assim
os desejos sob controle.

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AUMENTE O
CONSUMO DE
MACRONUTRIENTES

Eles ajudam na saciedade,
fazendo com que se sinta
“cheia” depois de terminar
uma refeição.

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LEIA O RÓTULO

Alimentos industrializados
são ricos em açúcar, mas não
só o refinado. Também podem
ter outros adoçantes, como
dextrose, glucose e sacarose.

[{ "selector": ".kjnlt-a", "duration": "2000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "93%"} ] }, { "selector": ".jbnmi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "20%"} ] }, { "selector": ".rkitq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "20%"} ] }, { "selector": ".piffb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "20%"} ] }]

DIMINUA OS
CARBOIDRATOS
SIMPLES

Os carboidratos simples
servem como açúcar para
o corpo. Por isso, tente substituir
os alimentos que contenham
farinha branca da sua dieta.

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