5 exercícios aeróbicos para fazer em casa e potencializar seus treinos

1

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2

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3

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4

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5

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Fonte:

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Saiba como executar os exercícios no nosso site

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5 exercícios aeróbicos para fazer em casa e potencializar seus treinos

1

Polichinelo (Jumping Jacks)

2

Corrida estacionária

3

Burpee

4

Subida no degrau (step)

5

Mountain climber (escalador)

Fonte:

Saiba como executar os exercícios no nosso site

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