8 fontes de proteína vegetal que você não sabia

Tremoço (36g de proteína por 100g)

[{"selector":"#anim-968bdcab-a2b8-41b2-a475-1fac6d78f266 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Rico em fibras, ajuda no controle da glicemia e saciedade.

Semente de abóbora (30g de proteína por 100g)

[{"selector":"#anim-e976c325-fdbf-46b9-90e8-de9082e2f3bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.966630350190762%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Fonte de magnésio, zinco e triptofano (melhora o sono e o humor).

Linhaça dourada (29g de proteína por 100g)

[{"selector":"#anim-c24a7b7f-7b6a-4617-a6cd-deccd2bc59ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Rica em ômega-3 e fibras solúveis; contribui para o intestino e o coração.

Amaranto em flocos (23g de proteína por 100g)

[{"selector":"#anim-aa556c2c-fbcd-4dc2-9871-e31de61acbf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Contém lisina, cálcio e ferro; ótimo para ossos e imunidade.

Semente de girassol (21g de proteína por 100g)

[{"selector":"#anim-07ac9001-0b40-4b94-8e9d-9e454366ccfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Alta em vitamina E e antioxidantes; boa para pele e sistema imunológico.

Chia (18g de proteína por 100g)

[{"selector":"#anim-872291d3-826d-4a33-b60c-4ce7d7760e98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Fonte de fibras e ômega-3; ajuda na saciedade e no funcionamento intestinal.

Edamame (14g de proteína por 100g)

[{"selector":"#anim-982ae788-b8f6-4ac5-93d2-6605dccaa6a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Contém isoflavonas; favorece a saúde óssea e equilíbrio hormonal.

Quinoa cozida (14g de proteína por 100g)

[{"selector":"#anim-46e7632e-72a8-4296-85c0-efea3e9012d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Proteína completa; rica em ferro, fibras e magnésio.

Fonte:

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