Evite lesões: 5 erros comuns que iniciantes cometem na corrida

Evite lesões: 5 erros comuns que iniciantes cometem na corrida Por Juliany Rodrigues

Não adiantar querer correr todos os dias ou longas distâncias sem ter o preparo necessário. Esse erro pode causar lesões.

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Não se aquecer

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Não se preparar

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Usar tênis inadequados

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Ignorar os sinais do corpo

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Fonte

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Não adiantar querer correr todos os dias ou longas distâncias sem ter o preparo necessário. Esse erro pode causar lesões.

Se empolgar demais

1

Não se aquecer

O aquecimento ajuda a preparar o corpo para encarar a intensidade do treino. Antes de trotar e correr, realize uma caminhada leve por cerca de 10 a 15 minutos.

2

Não se preparar

Para correr, é fundamental ter um preparo adequado, afinal, a prática exige um esforço físico considerável e é de alto impacto.

3

Usar tênis inadequados

O calçado deve oferecer estabilidade e amortecimento, possuir um tamanho adequado e, claro, ser confortável.

4

Ignorar os sinais do corpo

Ao sentir dores ou incômodos durante ou após a corrida, o melhor a se fazer é dar um tempo na prática.

5

Fonte

Dr. Marcos Cortelazo, ortopedista especialista em joelho e traumatologia. Instagram: @dr.marcos_cortelazo

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