 Começar a correr: 5 passos para iniciar atividade física

Começar a correr: 5 passos para iniciar atividade física Por Juliany Rodrigues

Busque orientação profissional

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Defina seus objetivos

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Cuide da sua alimentação

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Seja paciente

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Use os equipamentos certos

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Leia a matéria completa no site

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