Hyrox: conheça os oito movimentos da corrida fitness indoor

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[{"selector":"#anim-1e856590-bc67-4d5e-ae59-472362f595ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Empurrar trenó com carga sobre o carpete.

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[{"selector":"#anim-1dc4bb4b-48f4-4d09-8ee8-f95911e8f399 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.578145008015372%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Puxar o trenó com corda até o ponto inicial.

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[{"selector":"#anim-a556086d-d878-46c5-9e05-b306a8342615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Burpee completo seguido de salto em distância.

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[{"selector":"#anim-87e3e350-960f-4c09-a489-2ebd5b166f37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Caminhada com kettlebells pesados, um em cada mão.

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[{"selector":"#anim-2e2643ab-3e66-49e5-bfa6-299c04426492 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Avanços com carga nos ombros.

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[{"selector":"#anim-f3010f2b-fd05-4daa-903b-73594d213d54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Agachamento com arremesso de bola na parede.

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Hyrox: conheça os oito movimentos da corrida fitness indoor

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SkiErg (1000 m)

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Sled Push (50m)

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Sled Pull (50m)

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Burpee Broad Jumps (80 m)

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Rowing (1000 m)

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Farmers Carry (200m)

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Sandbag Lunges (100m)

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Wall Balls (75 a 100 repetições)

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